War on Fast Food

by The British Asian Blog

Most of you won’t know that I am part owner of a fast food restaurant/business.  This is one of my entrepreneurial achievements thus far, proudly owning 55% of the business, with another two partners.  In so far as entrepreneurial achievements, this is not the only business I part own, to add to the portfolio I part own a Gym and a Printing Firm.  I’m barely past my mid-twenties and I would regard my professional career as a Project Manager in the healthcare industry to be my main focus, at least for now.

Besides, as a British Asian, my family (and especially the elder clan) regard my career in the healthcare industry far superior and more respectable than the businesses I own, despite my accountant’s figures saying otherwise.

Having a professional career and owning businesses pretty much takes up all the time I have.  As well as working hard, extremely hard, I’ve got into the habit of being smart and staying few steps ahead of the game.

Making good use of every minute I have has got me to overlook, neglect and compromise some parts of my personal life, i.e. my health.  Being an owner of a fast food business definitely has not helped me.  Don’t get me wrong, I’m not over-weight, or obese in anyway – I’m still slim as I was in my teenager years, still have the physique and in some ways its more toned than it has ever been, but the trouble I have is saying ‘NO’ to fast food.

In November 2011 I declared war on fast food, I came to a decision that my diet needed to be controlled and that the amount of fast food I eat needed to be reduced to the bare minimum.  Being so busy in coordinating business and managing my career, I got into the ugly habit of eating while on the move – meaning either eating out in restaurants, at my own fast food business or generally ordering something already made to eat at home.  This has made me aware and cognisant that if I’m not careful in what I eat and when I eat it, I could be heading towards a life with increased waist line and reaching a point where I can no longer see my toes if I was standing up straight.  I’m sure I don’t need to give you all a lecture on the impact fast food has on our health and wealth.

My parents, brothers and sisters never fail to make the point that I no longer join them at the dinner table, and when I eventually do, I eat in such a hurry as if the world is about to end in seconds.  As a British Asian family, food variety has never been an issue in the household, every day of the week there is something different cooked and praise is to those individuals who make every effort to keep our stomach full.

So, as a result of my contemplation in November of last year, I decided to phase out fast food from my diet.  Almost 3 months have gone past and I’m happy to share that from eating fast food 3 to 4 times a week I have now limited it to just 4 times a month (every Friday with family).  I’ve become a good boy so to speak and make the extra effort to eat dinner with the family at home.

Admittedly, it’s not been easy in taming my will power.  I can wisely tell myself that eating fast food ‘junk’ is not doing me any favours – health wise and finance wise – and at times, when I’ve had a scent of Garlic Sheekh Kebabs sizzing on the grill, or the sight of chicken donner sitting on the soft-moist-buttered Naan, or when I’ve covered a shift for someone, or seen the pizza come out of the Pizza conveyor belt, my will power declares war on me and threatens to teach me a lesson.  That said, I have managed to stay focused and managed to fight my will power pretty good.

So guys, despite being a part-owner of a fast food business – I have declared war on eating take outs and fast food.  I know physically I feel more alive, less lazy and more alert – whether this has anything to do with the change in diet – I don’t know.  But one thing for sure, I feel much happier that I’m winning this war.

For now, the above is enough as an update on this war, there is however more details available which I’d like to share – but will share them in upcoming posts.

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